+$parent_file = 'index.php';
+
+$updates_overview = '<p>' . __( 'On this screen, you can update to the latest version of WordPress, as well as update your themes and plugins from the WordPress.org repositories.' ) . '</p>';
+$updates_overview .= '<p>' . __( 'If an update is available, you᾿ll see a notification appear in the Toolbar and navigation menu.' ) . ' ' . __( 'Keeping your site updated is important for security. It also makes the internet a safer place for you and your readers.' ) . '</p>';
+
+get_current_screen()->add_help_tab( array(
+ 'id' => 'overview',
+ 'title' => __( 'Overview' ),
+ 'content' => $updates_overview
+) );
+
+$updates_howto = '<p>' . __( '<strong>WordPress</strong> — Updating your WordPress installation is a simple one-click procedure: just <strong>click on the “Update Now” button</strong> when you are notified that a new version is available.' ) . ' ' . __( 'In most cases, WordPress will automatically apply maintenance and security updates in the background for you.' ) . '</p>';
+$updates_howto .= '<p>' . __( '<strong>Themes and Plugins</strong> — To update individual themes or plugins from this screen, use the checkboxes to make your selection, then <strong>click on the appropriate “Update” button</strong>. To update all of your themes or plugins at once, you can check the box at the top of the section to select all before clicking the update button.' ) . '</p>';
+
+if ( 'en_US' != get_locale() ) {
+ $updates_howto .= '<p>' . __( '<strong>Translations</strong> — The files translating WordPress into your language are updated for you whenever any other updates occur. But if these files are out of date, you can <strong>click the “Update Translations”</strong> button.' ) . '</p>';
+}
+
+get_current_screen()->add_help_tab( array(
+ 'id' => 'how-to-update',
+ 'title' => __( 'How to Update' ),
+ 'content' => $updates_howto
+) );